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OPENING HOURS
personal care / home care / yard maintneance / social and community participation
personal care / home care / yard maintneance / social and community participation
personal care / home care / yard maintneance / social and community participation
Bookings essential
Monday to Friday
5am - 8pm
Saturday
Essential services ONLY
Sunday
Essential services ONLY
Personal training / exercise physiology
personal care / home care / yard maintneance / social and community participation
personal care / home care / yard maintneance / social and community participation
Monday to Friday
10am - 4pm
Saturday & Sunday
CLOSED
NDIS GROUP CLASS TIMES ARE INDIVIDUALLY BOOKED BY APPOINTMENT
Who we are
health professionals Who Care about the whole family
Our staff take your lifestyle goals seriously. We understand that lifestyle challenges, losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We provide you with an individualized health assessment and further analyze your body type, BMI, and metabolism, to create your individualized fitness plan and or plan for your lifestyle goals. For children under 5 years old we have the ability to provide child minding for a small fee during your session. These are services focusing on the wellbeing of the whole family!
Knowledgeable Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
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Servicing the Fraser & Sunshine Coast
We help you achieve your personal goals in so many ways.